
PERSONAL TRAINING
My goal is to help you become the best version of yourself, no matter the starting point. I'm here to help keep you accountable, find a safe exercise entry point, break free from pain and excel in your pursuits












TESTIMONIALS

Cheryl P.
I’ve always been an extremely active person, and worked out most days. I went to countless group classes, and the problem I had was that I would be so sore the next day and would be more or less sidelined from working out again until I had my mobility back. This was a cycle I fought for years. When I started exercising with Joe, he taught me how to really stretch my muscles so that I was able to get a tremendous workout without the immobilizing soreness.
He incorporates yoga, along with strength training, cardio and bodyweight exercises that target your whole body — not just one area. That had always been a problem for me in the past: I would have to find the time for 3-4 different classes in a week to get a full body workout, which just didn’t fit my goals or my lifestyle. Joe’s intentional exercise structure allows me to get a total body workout every time we log in for a live session or I follow along in his prepared exercise guides. And the results are outstanding — I have never been stronger and my body doesn’t so easily burn out. He is extremely purposeful in identifying exercises and movements that are tailored to your goals and get your whole body working."
TESTIMONIALS

Andrew C.
I've been training with Joe 3-4 times a week for over six months now and it's been great. I was starting from basically zero and Joe has customized each workout to my fitness level and needs. The workouts have been intense, but I haven't experienced any of the issues I had in the past like back pain or intense soreness. Joe focuses on good mechanics and educates me on proper form and the rationale for the activities he is leading me through, ensuring I understand how to perform movements more effectively and get the results I want. Since I started training with Joe I feel better and more energized, and I've lost a bunch of weight too. I will be continuing to train with Joe and wouldn't hesitate to recommend him to anyone.
TESTIMONIALS

Mark P., MD
I am a 70-year-old retired physician with rheumatoid arthritis which led to debilitating sciatica over the past year. Add this to bad knees inhibiting ambulation, and chronic low back pain aggravated by my altered gait. My desire to lead as active a life as possible and follow my passion for travel became nearly impossible. Three times a week I do what I can at an athletic club which includes swimming, and I see Physical Therapy twice weekly.
Joe LISTENED to my history and impediments and formed a series of exercises to do daily. In one week I noted significant diminishment of the sciatica as well as low back pain. I could sleep through the night without being awakened by pain.The sciatica is no longer an issue and my low back pain is 80 to 90 per cent improved. I am sincerely grateful to Joe for unlocking a door I feared shut forever. If you are in search of an exceedingly sincere personal trainer who will tailor a program to your specific needs, I high recommend you consider Joe. He can only make your life better.
TESTIMONIALS

C. Lee
Couldn't be happier with my experience with Joe. From the moment I started training with him, I knew I was in excellent hands. His expertise and knowledge of fitness is truly remarkable. He tailored each workout to my individual needs/ goals ( golf and tennis), pushing me to achieve more than I ever thought possible.
Not only is Joe a fantastic coach, but he is also incredibly motivating and supportive. He always kept me accountable, providing encouragement even on days when I felt like giving up ( especially those days I didn't have good sleep). Thanks to his guidance and constant encouragement, I've seen significant improvements in my strength, endurance, flexibility and overall fitness level.
If you're looking for a personal trainer who is dedicated, knowledgeable, and truly invested in helping you achieve your fitness goals, I wholeheartedly recommend Joe. He is an exceptional trainer who has made a tremendous impact on my fitness journey, and I'm grateful for the opportunity to train with him.
TESTIMONIALS

T. Tyler
I tore a tendon connecting my hamstring and glute back in November and sought out Joe on the recommendation of a friend. He's helped me rehab and strengthen my hamstring to the point where I can comfortably play basketball again and has showed me exercises I never would have found on my own. Joe is super knowledgeable about the body and I really enjoy his positive and supportive demeanor during training sessions. Highly recommend!
TESTIMONIALS

Pankil B.
I have been working with Coach Joe as my trainer since May ‘23. After reviewing my goals, he has tailored each workout to enable me to meet those goals. Ever since the first session, I have been very impressed with his attention to detail with respect to working on my strengths while also improving on my weaknesses. He also pays good attention to recovery and nutrition along with regular guidance on follow up exercises. He incorporates variety of equipment available at the gym bringing a lot of versatility to each workout. He is very personable, never rushes me through, answers all queries, and spends enough time during each session. After few weeks of training, I have personally noticed my fitness levels and recovery markedly improve, thus providing validation of his workout routines for me. I would recommend coach Joe to anyone looking for a fitness trainer.
TESTIMONIALS

Tim J.
Joe listens to and appreciates what your personal goals are. Mine were focused on fitting in effective workouts around my new schedule having just had a baby and starting a new job. He knows how to build workout programs that place importance on functional movements with an emphasis on strength and flexibility. He approaches these programs with a judgment free attitude, working through your physical limitations without making you feel self conscious. It's great for people who are hoping to get back into a routine, who are just getting into working out, and for gym experts alike. I've found a trainer for life!
TESTIMONIALS

Mark S.
Joe has been tremendous. As a former collegiate football player that has had 3 knee surgeries and a back surgery, I consistently battled with pain. Joe took the time to understand my needs and develop a customized plan focused on functional movement. From many other failed attempts with other trainers, I had my doubts. It has been almost 3 months now and the doubts are gone. Since working with Joe, I have seen an increase in flexibility and pliability, and living life pain free in my joints, knees, and back. I'd recommend Joe to anyone dealing with pain or even beginners just getting back to the gym.
TESTIMONIALS

Brian G.
I went to Joe after being told I had a slipped disc that was causing bad sciatica. Not only did Joe get me going in the right direction with the rehab that would prove to be the foundation of my recovery but he also provided a guidance in helping me develop the right mindset for recovery. I live out of town and he took the time to check in on me and tailored my program based on my feedback. I would not be where I am without the guidance and coaching I received from Joe.