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Speed: The Most Coveted Physical Quality In Sports
High School Athletic Performance Training
If you are a field sport athlete looking to take things to the next level, GET FASTER.
This clinics focus on:
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Acceleration: How quickly an athlete can reach top speed from a stationary position
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Maximal speed: The highest attainable speed during movement
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Speed maintenance: The ability to minimize deceleration
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Efficient mechanics: Optimizing movement techniques to maximize muscle power and economy
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Technique: Using the correct running technique allows athletes to maximize their speed and perform sport-specific actions
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